A Good Night Sleep

Summer always messes up my kids’ sleeping schedule. The love to stay up late, and wake up late. I tend to let them because what are summer for. But now that school is only 6 weeks away, I have to wean them of this habit. I can’t have them sleeping late when they need to be up early.
So, starting this week, I wake them up around 7 to walk 2-4 miles around our neighborhood. I think it’s working pretty good so far. It just means that I jog my 6 miles at half past five in the morning, then when I’m done, I wake up my kids. Change my clothes and take them walking again. It’s not such a bad deal. Of course, when it’s too hot, I have to start out even earlier.










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